Emotional Agility

'How are Emotions Made?'

An Introduction to Neuroscientist Professor Lisa Feldmann Barrett.

May 19 •

'The language of being human' by Poet Ali.

Do you speak Caregiving?

May 5 •

Navigating with Emotional Agility: 'A map, compass and signposts.'

Preparing for the onward journey.

Apr 17

'In the moment-Emotional Agility in Action.'

An approach that helps me navigate forward through uncertainty.

Apr 14 •

'Decoding Emotions and Experiences'

Emotional Granularity. Enablers from Dr. Susan David and Dr Brené Brown.

Apr 10

Emotional Agility: 'Moving on' with the help of Piggybacking Habits.

Values aligned action-habits. Dr Susan David, Charles Duhigg and James Clear.

Apr 7 •

'Wholehearted living: Avoid Toxic Positivity and Rethink our beliefs around Emotions.'

Showing up to our Emotions. Adam Grant & Susan David.

Apr 4 •

Embracing The power of 'Not yet'

Professor Carol Dweck: 'Developing A Growth Mindset'.

Mar 31 •

'How do we teach Emotional Agility to Children'

Dr Susan David (December 21 2019) A short 6 minute video-interview.

Mar 29 •

Dr Susan David 'Walking Your Why.'

July 18, 2016. Interview with LeadersIn

Mar 27 •

Resource: Nathan Lozeron's Animated Summary of 'Emotional Agility.'

Animation published Jan 24, 2019 on YouTube.

Mar 23 •

An Interview: Dr. Susan David 'Emotional Agility'

Train ourselves to live better lives with our emotions. (December 21 2019)

Mar 23 •

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