Carer Mentor: Empathy & Inspiration

Carer Mentor: Empathy & Inspiration

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Emotional Agility

Dr. Susan David's TedTalk: 'The Gift and Power of Emotional Agility.'
The One Video and Book that I consistently recommend to everyone.
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Victoria
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Resources: 'Managing the Mental Load'
Understanding and enabling yourself.
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Victoria
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Embracing The power of 'Not yet'
Professor Carol Dweck: 'Developing A Growth Mindset'.
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'The language of being human' by Poet Ali.
Do you speak Caregiving?
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Emotional Granularity: Why I Recommend 'Atlas of the Heart.'
Dr Brené Brown's book. Mapping Meaningful Connection and the Language of Human Experience
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Victoria
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'In the moment-Emotional Agility in Action.'
An approach that helps me navigate forward through uncertainty.
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'Decoding Emotions and Experiences'
Emotional Granularity. Enablers from Dr. Susan David and Dr Brené Brown.
2
Emotional Agility: 'Moving on' with the help of Piggybacking Habits.
Values aligned action-habits. Dr Susan David, Charles Duhigg and James Clear.
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'Wholehearted living: Avoid Toxic Positivity and Rethink our beliefs around Emotions.'
Showing up to our Emotions. Adam Grant & Susan David.
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Victoria
8
'How do we teach Emotional Agility to Children'
Dr Susan David (December 21 2019) A short 6 minute video-interview.
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Victoria
Dr Susan David 'Walking Your Why.'
July 18, 2016. Interview with LeadersIn
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Victoria
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Resource: Nathan Lozeron's Animated Summary of 'Emotional Agility.'
Animation published Jan 24, 2019 on YouTube.
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Victoria
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