Resources: 'Managing the Mental Load'

'The language of being human' by Poet Ali.

Navigating with Emotional Agility: 'A map, compass and signposts.'

'In the moment-Emotional Agility in Action.'

'Decoding Emotions and Experiences'

Emotional Agility: 'Moving on' with the help of Piggybacking Habits.

'Wholehearted living: Avoid Toxic Positivity and Rethink our beliefs around Emotions.'

'How do we teach Emotional Agility to Children'

Dr Susan David 'Walking Your Why.'

Resource: Nathan Lozeron's Animated Summary of 'Emotional Agility.'