Resource: Nathan Lozeron's Animated Summary of 'Emotional Agility.'

Animation published Jan 24, 2019 on YouTube.

Hello, Dear Reader! Welcome to our new Carer Mentor community members!

I’m Victoria. You can read why I’m publishing Carer Mentor here: Who Started Carer Mentor and Why?

This article is part of a series focused on ‘Emotional Agility.’ The mindset and tools have been essential to me, and I highly recommend the book.

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In this post, I’m sharing Nathan Lozeron’s animated summary of Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life. Nathan reads a book and builds these animations and 1-pager PDF summaries. His YouTube channel is Productivity Game. Click here for his website, which contains his book list.

Carer Mentor note: We each assimilate information in different ways. Some people prefer audiobooks over text, others like narrated explanations or videos, and others like hardcopy books. Whatever format you choose, I hope you discover what works best for you and your preferences.

Each article has a slightly different focus and depth in this series on the ‘Emotional Agility’ concept. Here, Nathan has chosen to rename Susan David’s four steps of Emotional Agility: Showing up, Stepping out, Walking your Why, and Moving on, to NASA (Name it, Accept it, Step-out and Act)

The duration of the video is 7 minutes 32 seconds.

To get every 1-Page PDF Book Summary for his channel: https://gum.co/cmOOM

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Carer Mentor by Victoria is free to read. If you have the means and would like to support the publication, I welcome monthly (£6) and annual (£50) subscriptions. Thank you for your ongoing support.

An Introduction to 'Emotional Agility'

An Interview: Dr. Susan David 'Emotional Agility'