4 Comments

I've been meditating a bit and trying to take things slow. It's been great!

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Meditation and mindfulness have kept me sane over the years. Walking too. Sounds good, Naush!

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I've been taking evening walks with my family, which provides some stability and clears my mind a bit at the end of the time. It's been a nice ritual to have.

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Thanks for your comment, Tiffany. Quality time with your family sounds like a calm oasis to have at the end of the day. xo

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