You mentioned EMDR. Two amazing resources by Mark Grant, MA using EMDR for pain and anxiety. Also sleep. For one time fee of something like $6, his Overcoming Pain app is phenomenal. My clients found his Anxiety app very helpful. Just FYI. Have used his EMDR to manage pain for years.
There are a lot of great nuggets in this piece! Although I can't do movement I love going outside and driving around the neighborhood. Especially on a nice day like today.
You mentioned EMDR. Two amazing resources by Mark Grant, MA using EMDR for pain and anxiety. Also sleep. For one time fee of something like $6, his Overcoming Pain app is phenomenal. My clients found his Anxiety app very helpful. Just FYI. Have used his EMDR to manage pain for years.
Ohh thanks, Susan! Evening care routine now so I'll check later
Great. He's Australian. And of course listening to the apps with headsets is necessary due to the bilateral stimulation. Blessings.
There are a lot of great nuggets in this piece! Although I can't do movement I love going outside and driving around the neighborhood. Especially on a nice day like today.
I'm pleased some of the nuggets resonate, Chris! I think you'll like Dr Soph's book. best wishes
The book Chatter looks very important, I am thinking about ordering it!! Thanks!