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The one thing- is movement: walking or running, but any movement with music for at least 30 minutes changes my mood. The music needs to be slightly upbeat, e.g. Superstition Stevie Wonder https://open.spotify.com/track/1h2xVEoJORqrg71HocgqXd?si=e16f6e3610fe4baa

My article 'Life Grows Around Grief' was everything I wish I had known in 2020. I'd hug my 2020 self tight and say, 'Be Kinder to yourself', the cringe flashbacks will get easier. You're doing amazing.

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