Thank you for sharing this wisdom, Victoria.

I love the idea that drilling down into our own feelings and understanding their root causes will help us find pathways to relief and resolution. Yes!

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Welcome, Sarah! I'll be extending these concepts further via other experts. There is no single answer, but as I've discovered, self-inquiry and understanding our own 'why' we feel the way we do can help us move forward with less struggle (not avoid or cancel it out), nothing's easy, but we can make it easier than battling our emotions.

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