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Victoria's avatar

Thank you for sending this letter, Mary Beth.

The one thing I try to do - practice mindfulness - to focus my attention on the task at hand, in an informal practice or a meditation, to centre myself. A recent refresher course helped me realise how much I've leaned on this over the years.

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Siobhan Calthrop's avatar

Thank you for this beautiful letter Mary Ann. A close friend of mine has gone through this with her 17 yo daughter a couple of years ago so I know how life alteringly hard this must have been for you. Her husband had just left her too
 her daughter is now well thanks to a bone marrow transplant from her younger sister.

I loved line “conversations without bitterness that let the light in”. My relationship with God is also what helps me get through, and writing.

Nourishing my soul with space to hear God’s affirming love and space to write keeps me going. That and walking in nature, swimming outdoors and seeing friends (essential!)

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