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Victoria's avatar

Thank you for sending this letter, Mary Beth.

The one thing I try to do - practice mindfulness - to focus my attention on the task at hand, in an informal practice or a meditation, to centre myself. A recent refresher course helped me realise how much I've leaned on this over the years.

Jane Dalton's avatar

Thank you for your beautiful letter, Mary Beth. ❀ I found myself in your words as I care for my husband, who has multiple myeloma. We send our love to you all and hold your son, you and your loved ones in our prayers. ❀

My self-care practice is creativity. ✹

I discovered you through Chris B. ❀

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