Resource: 'Musical therapy. What's your Anthem?'

Music translates our feelings and thoughts, without us talking.

This was my Anthem when I was going through some of the most challenging times as a Carer.

When I was walking to get groceries, or lying awake at night, I listened to this. There were other songs, but this is the one that resonated the most at that time.

Diane Warren wrote this song for Whitney Houston (2009 Album, I Look to You) (Duration: 3 minutes 21 seconds)

What’s your anthem? Leave me a comment below

Do you have a ‘go-to’ song or piece of music that comforts you, or helps you to vent, run, dance? When I could get out for a run, heavy beats or dance classics helped me drum out my worries.

I’ll make a playlist based on the responses and update it over time

What’s your Anthem song or music?

Can you give me the Spotify link or title and artist?

Playlists to inspire your mood: