Navigating with Emotional Agility: 'A map, compass and signposts.'
Preparing for the onward journey.
Hello, Dear Reader! Welcome to our new Carer Mentor community members!
I’m Victoria. You can read why I’m publishing Carer Mentor here: Who Started Carer Mentor and Why?
Summary:
Improving emotional agility in ‘in the moment’ situations is one way to navigate with value-led actions. Another is to step back and give yourself more space to get a big-picture overview of what’s happening in a broader context. Reframing and journaling these two perspectives helps me navigate my journey, especially when I feel lost.